5 Foods That Naturally Whiten Your Teeth

Most of us have heard that items like coffee, tea, and wine can stain your teeth over time, rendering your pearly whites not so pearly white anymore. However, did you know there are some foods out there with the opposite effect? That’s right, there are foods and drinks that can brighten your tooth enamel. Continue reading to learn about five natural teeth whiteners in Tysons Corner and Potomac.

 

1. STRAWBERRIES

These yummy fruits might stain your shirt, but they can actually remove stains on your teeth because they contain an enzyme called malic acid. Mash up some strawberries into a paste and rub them all over your teeth. After leaving them on for five minutes, rinse your mouth out and brush and floss as normal.

2. YOGURT, MILK, AND CHEESE

Dairy products are rich in lactic acid, which may help protect teeth against cavities, and calcium and phosphates, which strengthen your tooth enamel. These items might also make your teeth stronger in the constant battle against staining. Hard cheeses are especially helpful since chewing them helps remove excess food particles.

3. BAKING SODA

A 2008 study found that toothpastes that contain baking soda do a significantly better job at removing enamel stains than toothpastes without it. The next time you buy toothpaste, make sure to purchase some with baking soda in it. Alternatively, you could brush your teeth directly with the mild abrasive. Only do this every once in a while, as too much can wear down your enamel.

4. PINEAPPLES AND ORANGES

Tart fruits like oranges and pineapples can make your mouth produce more saliva, which naturally washes your teeth clean and strengthens them against decay. Just be sure to not use lemons directly on the teeth, as too much citric acid can erode your enamel, causing a whole host of problems like sensitivity.

5. APPLES, CELERY, AND CARROTS

Eating these healthy fruits and vegetables naturally scrubs your teeth clean due to their fibrous skin. In addition, they cause your mouth to create more saliva, which acts as your mouth’s self-cleaning agent. These foods may also kill harmful oral bacteria that cause bad breath, tooth decay, and gum disease.

Try out one or more of these natural teeth whiteners. If they don’t work, you might want to consider getting professional teeth whitening in Tysons Corner and Potomac. This treatment from your dentist will give you a bright smile if nothing else will.

ABOUT THE AUTHOR

Dr. Sam Osseiran is a graduate of Georgetown University’s School of Dentistry, where he later earned a Master of Science degree for his invention of a prosthesis for obstructive sleep apnea treatment. He has also achieved Mastership status with the prestigious Academy of General Dentistry and has taken more than 5000 hours of continuing education courses. His practices in Tysons Corner and Potomac both offer in-office and take-home teeth whitening to give you a brighter smile in whatever way is more convenient for you. To get started on your journey to a whiter smile, click here to visit Dr. Osseiran’s website.

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